Knee sleeves are elastic garments typically worn over the knee joint to provide support and compression during physical activities, especially those involving high impact or repetitive movements. They are commonly used by athletes, weightlifters, and individuals with knee injuries or joint discomfort.
The primary functions of knee sleeves include:
- Compression: Knee sleeves provide compression around the knee joint, which can help reduce swelling and inflammation by increasing blood flow and circulation. This compression can also provide a sense of stability to the joint.
- Support: The elasticity of knee sleeves allows them to provide support to the knee joint and surrounding tissues, which can be particularly beneficial during activities that involve bending, twisting, or impact.
- Warmth: Knee sleeves can help retain heat around the knee joint, which may improve joint flexibility and reduce stiffness, especially in colder environments or before engaging in physical activity.
- Injury Prevention: For athletes and individuals engaging in sports or activities that put stress on the knees, knee sleeves can help prevent injuries by providing additional support and stability to the joint.
- Pain Relief: Some individuals use knee sleeves to alleviate minor knee pain or discomfort associated with conditions like arthritis, tendonitis, or minor injuries. The compression and support provided by the sleeve can help reduce pain during movement.
It’s important to note that knee sleeves are not a substitute for proper medical treatment or rehabilitation in cases of serious knee injuries. While they can provide support and comfort, individuals with severe knee issues should consult with a healthcare professional for proper diagnosis and treatment. Additionally, knee sleeves should fit snugly but not be so tight as to restrict circulation or cause discomfort.