Bands & Accessories

Here’s what you might find in Bands & Accessories :

• Resistance Bands: These are elastic bands of varying thickness and resistance levels for strength training, rehabilitation and mobility exercises. They offer resistance in both the concentric and eccentric phases of movement to build strength and muscle endurance. Resistance bands come in different forms: loop bands, tube bands with handles and therapy bands.
• Mini Bands: Mini bands are small looped resistance bands used for activating muscles, improving stability and mobility. They’re used for glute activation exercises, hip abductions, lateral walks and shoulder stability drills.
• Fabric Resistance Bands: Fabric resistance bands are similar to traditional resistance bands but made of fabric instead of rubber or latex. They have a non-slip grip and are more comfortable against the skin, so good for squats, lunges and leg lifts.
• Mobility Bands: These are thicker and more durable bands for mobility work and stretching. They’re used for flexibility, joint mobility and range of motion in exercises like shoulder dislocations, hip stretches and leg swings.
• Accessory Packs: These packs may include additional accessories like handles, ankle straps, door anchors and carabiners to increase the versatility and functionality of resistance bands. Handles and ankle straps for example can provide a more comfortable and secure grip for certain exercises.
• Storage and Carry Bags: Many bands and accessories come with storage bags or cases for easy organization and transport. These bags keep the equipment organized and protected when not in use or when travelling.
• Instructional Materials: Some bands and accessories may come with instructional materials like workout guides, exercise posters or online videos showing various exercises and routines you can do with the equipment.
• Hip circle resistance bands: Hip circle resistance bands are perfect for targeting and strengthening your glutes and hips during workouts. Enhance your squats, lunges, and hip exercises with these durable and versatile bands designed for effective muscle activation.

In summary Bands & Accessories are a versatile and portable way to add resistance, mobility and workouts for all fitness levels. They can be used in gyms, homes and outdoor spaces so are a favorite among fitness enthusiasts, athletes and rehab professionals.